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X-WR-CALDESC:w/Michelle Verdi\n\nBuild your resiliency toolbox for modern l
 ife while exploring the enhanced feeling of wellbeing that a regular breat
 hing practice can provide. This class meets for 30 minutes online. We’ll a
 rrive\, slow down\, and breathe. This class can be enjoyed from a cushion\
 , a chair\, a yoga mat\, a desk in your office\, or even outside. Come as 
 you are- yoga clothing is not required to join this class. The tradition o
 f pranayama\, or moving and lengthening the breath\, dates to the ancient 
 yogis who understood the importance of breathing to support our energy. Mo
 dern science and medicine have shown that breathing practices can promote 
 our health and sense of wellness by regulating and balancing the nervous s
 ystem.  We will build our practice together each week. All are welcome to 
 this class. This class is safe and accessible for all. \n\n
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DTSTAMP:20260404T231135Z
DESCRIPTION:w/Michelle Verdi\n\nBuild your resiliency toolbox for modern li
 fe while exploring the enhanced feeling of wellbeing that a regular breath
 ing practice can provide. This class meets for 30 minutes online. We’ll ar
 rive\, slow down\, and breathe. This class can be enjoyed from a cushion\,
  a chair\, a yoga mat\, a desk in your office\, or even outside. Come as y
 ou are- yoga clothing is not required to join this class. The tradition of
  pranayama\, or moving and lengthening the breath\, dates to the ancient y
 ogis who understood the importance of breathing to support our energy. Mod
 ern science and medicine have shown that breathing practices can promote o
 ur health and sense of wellness by regulating and balancing the nervous sy
 stem.  We will build our practice together each week. All are welcome to t
 his class. This class is safe and accessible for all. \n\n
DTSTART;TZID=America/New_York:20260306T093000
DTEND;TZID=America/New_York:20260306T100000
LOCATION:Live on Zoom
SUMMARY:Just Breathe (Virtual) w/Michelle V
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