BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//yogainaction.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:2ec8a24c-22d2-4f13-ac64-b914033871d3
X-WR-CALDESC:Bring a gentle\, accessible form of yoga to your day with Chai
 r Yoga. Postures may be done seated in a chair or standing\, using the cha
 ir as a prop for balance and stability. Chair yoga can help increase mobil
 ity and strength\, stretch the body\, reduce stress\, reduce pain and clea
 r the mind.\nNo experience necessary.\nWear comfortable clothing.
X-WR-RELCALID:8ecc8357ea2259b40c17980c2128ed52
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20291104T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20301103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20290311T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20300310T020000
RDATE:20310309T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:be2f35f5-7370-459b-a2fa-fbe5c75eee3a
DTSTAMP:20260408T151256Z
DESCRIPTION:Bring a gentle\, accessible form of yoga to your day with Chair
  Yoga. Postures may be done seated in a chair or standing\, using the chai
 r as a prop for balance and stability. Chair yoga can help increase mobili
 ty and strength\, stretch the body\, reduce stress\, reduce pain and clear
  the mind.\nNo experience necessary.\nWear comfortable clothing.
DTSTART;TZID=America/New_York:20300109T093000
DTEND;TZID=America/New_York:20300109T103000
LOCATION:Atlantic Heights \, Portsmouth\, NH 03801 US
SUMMARY:Chair Yoga/The 3 B's-Body\, Breath & Brain at Atlantic Heights w/Su
 e B
END:VEVENT
END:VCALENDAR