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UID:53bd8053-eeb9-4cdd-b39a-0915bcd51629
X-WR-CALDESC:THIS EVENT IS SOLD OUT!!! Please email katie.johnson@seacoasts
 atya.com to be added to a waiting list.  \n\nAs yoga increases in populari
 ty\, we see an increase in the variety of conditions that our students bri
 ng to class. Yoga teachers must possess a multitude of skills to safely le
 ad their students towards the benefits of an asana practice\, and a chair 
 can be just the tool to make asana rewarding to our students. Join yoga te
 acher and yoga therapist Erin Ehlers to explore how using the chair to mod
 ify yoga poses can expand the practice\, welcome diverse students and chal
 lenge us to become more adept teachers. Some of the situations that a chai
 r may help our students can include: Skeletal concerns (osteoarthritis\, o
 steoporosis\, osteopenia) Joint repairs and replacements Balance concerns 
 (vestibular and deconditioned strength) Limited range of motion from injur
 y or sedentary habits Fatigue from illness and illness recovery Concerns t
 hat contraindicate standing or balancing (those in wheelchairs\, or who us
 e walkers or with disorders of the nervous system) New students who need s
 upport in their first months in class And...any student who can benefit fr
 om support in their understanding of yoga poses! We will practice a chair 
 yoga sequence\, discuss the conditions that chair yoga can assist and look
  at the amazing adaptations of familiar yoga poses that this prop can prov
 ide. Please come with your questions and your willingness to learn! Handou
 ts will be provided\, bring paper and pen. Erin Ehlers brings 15 years of 
 teaching experience. With a passion for anatomy\, asana and adapting yoga 
 to the individual student\, she inspires teachers to hone their skills in 
 helping their students.
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UID:b296b00d-3f58-4185-862a-aed0a6011b1b
DTSTAMP:20260406T190325Z
DESCRIPTION:THIS EVENT IS SOLD OUT!!! Please email katie.johnson@seacoastsa
 tya.com to be added to a waiting list.  \n\nAs yoga increases in popularit
 y\, we see an increase in the variety of conditions that our students brin
 g to class. Yoga teachers must possess a multitude of skills to safely lea
 d their students towards the benefits of an asana practice\, and a chair c
 an be just the tool to make asana rewarding to our students. Join yoga tea
 cher and yoga therapist Erin Ehlers to explore how using the chair to modi
 fy yoga poses can expand the practice\, welcome diverse students and chall
 enge us to become more adept teachers. Some of the situations that a chair
  may help our students can include: Skeletal concerns (osteoarthritis\, os
 teoporosis\, osteopenia) Joint repairs and replacements Balance concerns (
 vestibular and deconditioned strength) Limited range of motion from injury
  or sedentary habits Fatigue from illness and illness recovery Concerns th
 at contraindicate standing or balancing (those in wheelchairs\, or who use
  walkers or with disorders of the nervous system) New students who need su
 pport in their first months in class And...any student who can benefit fro
 m support in their understanding of yoga poses! We will practice a chair y
 oga sequence\, discuss the conditions that chair yoga can assist and look 
 at the amazing adaptations of familiar yoga poses that this prop can provi
 de. Please come with your questions and your willingness to learn! Handout
 s will be provided\, bring paper and pen. Erin Ehlers brings 15 years of t
 eaching experience. With a passion for anatomy\, asana and adapting yoga t
 o the individual student\, she inspires teachers to hone their skills in h
 elping their students.
DTSTART;TZID=America/New_York:20170513T130000
DTEND;TZID=America/New_York:20170513T150000
LOCATION:Yoga on the Hill\, Kittery\, ME
SUMMARY:ISS: Adapting Asana - Chair Yoga
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