Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
2026-08-28 10:00 - 11:00 (America/New_York) | Margeson Apartments, Portsmouth, NH 03801 US
Bring a gentle, accessible form of yoga to your day with Chair Yoga. Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind.
No experience necessary.
Wear comfortable clothing.
