Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B
2029-05-09 09:30 - 10:30 (America/New_York) | Atlantic Heights , Portsmouth, NH 03801 US
Bring a gentle, accessible form of yoga to your day with Chair Yoga. Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind.
No experience necessary.
Wear comfortable clothing.
