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In response to the COVID-19 crisis and beyond, we continue to support our community physically and emotionally through online classes.  Please see our library of recorded classes,  join a LIVE class with Yoga in Action or support a local yoga studio during this difficult time. 

Yoga in Action Online Class Waiver

By joining any online Yoga in Action yoga or meditation class, including live classes and pre-recorded sessions, you understand and agree that you are doing so at your own risk.  There will be no supervision by Yoga in Action during these classes and SATYA: Seacoast Area Teachers of Yoga in Action dba Yoga in Action shall not be liable, under any circumstances or in any way, including but not limited to, limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for yoga practice.

Yoga in Action Online Classes

Guided Meditation for Grounding with Michelle

Chair Yoga Practice with Marissa

Yoga Stretches with Sherry

Yoga & Cancer Class with Marissa

Breathwork w/ Annie

Gentle Yoga Flow w/ Annie

Chair Yoga w/ Marie

Meditation w/ Annie (17:20)

Gentle Flow w/ Annie

Join in on LIVE Yoga & Cancer classes via Zoom! 

Yoga and Cancer w/ Marissa McAleer
Mondays @ 4:15pm

Yoga and Cancer w/ Deana Cavan
Tuesdays @ 5pm

Yoga and Cancer w/ Michelle Couture
Wednesdays @ 3:30pm

Join in on LIVE Yoga for ALL Abilities via Zoom!

Yoga for ALL Abilities w/ Joy Massicotte
Mondays @ 1pm

Yoga for ALL Abilities w/ Maria Cousins
Thursdays @ 12:30pm

Yoga for ALL Abilities w/ Lindsay McDonough
Wednesdays @ 9:30am

Virtual Yoga in Recovery

Our Community Partner, SOS Recovery is hosting our yoga classes virtually through ZOOM. You can join any class Monday, Wednesday, Friday @ 11am or Thursday @4pm through the following link:

Haven's Empower Yoga

Our Allies are Teaching Online!

Meanwhile, this community's studios are taking a hit during these trying times and we want to help support them through these temporary closures. If you are interested in online yoga, make use of this resource page! We'll be updating with where/what/when/how students can virtually attend yoga classes and what you can expect to pay. We hope that you take this opportunity to keep practicing yoga!

We hope as this situation progresses, this will be just one way we come together as a community to support one another and as always, please reach out with any questions. 

The following is a list of studios that are offering yoga online, linked to their teaching platforms:

Bending Bodhi Yoga (FB Live)

Childlight Education Co.  (Teachable/Zoom)

BLAZE Yoga & Pilates (FB Live)

Mill Yoga password: millyoga2020

Yoga on the Hill (Zoom)

Metta Studios (Zoom)

SOULFIRE Power Yoga (Zoom)

Yoga East (Zoom)

Mindy Muse Yoga (Zoom)

3 Bridges Yoga (Zoom)


Prasada (Zoom)

Yoga on York (Zoom)

Exeter Power Yoga (Zoom)

Yoga 4 Classrooms (YouTube)

Ride the Wave (Zoom)

Sarah Oleson Yoga (Namastream)

Nourish Body Mind Soul (Zoom)

Repose Yoga

Village Yoga of the Kennebunks (Zoom)

Project Soul Yoga (Zoom)

Symmetry Yoga (Zoom/FB)

Positive Vibes Yoga & Wellness (Zoom)



If you would like your studio's offerings to be added to this list, please e-mail today!

HAVEN and Yoga in Action have collaborated to offer a unique yoga practice for survivors of domestic and sexual violence. Empower Yoga provides the opportunity to practice taking control over your body by making choices about what you feel comfortable doing and not doing in a safe, supportive and non-judgmental environment without utilizing hands-on physical assists. Discover your inner strength, build confidence and learn coping skills to calm and get present when you need it most. This practice is adaptable to all age groups and levels of physical abilities.

Please visit or call 1-603-994-7233 for more information.

Many thanks to our Community Partners, YIA Allies and Sponsors

© 2020 Yoga in Action

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