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In response to the COVID-19 crisis and beyond, we continue to support our community physically and emotionally through online classes.  Please see our library of recorded classes,  join a LIVE class with Yoga in Action or support a local yoga studio during this difficult time. 

Yoga in Action Online Class Waiver

By joining any online Yoga in Action yoga or meditation class, including live classes and pre-recorded sessions, you understand and agree that you are doing so at your own risk.  There will be no supervision by Yoga in Action during these classes and SATYA: Seacoast Area Teachers of Yoga in Action dba Yoga in Action shall not be liable, under any circumstances or in any way, including but not limited to, limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for yoga practice.

Yoga in Action Online Classes

Guided Meditation for Grounding with Michelle

Chair Yoga Practice with Marissa

Yoga Stretches with Sherry

Yoga & Cancer Class with Marissa

Breathwork w/ Annie

Gentle Yoga Flow w/ Annie

Chair Yoga w/ Marie

Meditation w/ Annie (17:20)

Gentle Flow w/ Annie

LIVE Yoga & Cancer classes!

You can join any class:

Yoga and Cancer w/ Marissa McAleer 
Mondays @ 4:15pm

Yoga and Cancer w/ Kim Dowling 
Tuesdays @ 9:30am

Yoga and Cancer w/ Deana Cavan 
Tuesdays @ 5:00pm

Yoga and Cancer w/ Michelle Couture 
Wednesdays @ 4:30pm

Yoga and Cancer w/ Marissa McAleer 
Thursdays @ 5:00pm


LIVE Yoga for ALL Abilities!

You can join any class:

Yoga for ALL Abilities w/ Marie Zappala Stewart 
Mondays @ 1:00pm

Yoga for ALL Abilities w/ Joy Massicotte
Tuesdays @ 1:00pm

Yoga for ALL Abilities w/ Lindsay McDonough 
Wednesdays @ 9:30am

Yoga for ALL Abilities w/ Maria Cousins

Thursdays @ 12:30pm

Yoga for ALL Abilities w/ Marissa McAleer
Fridays @ 9:30am 

Virtual Yoga in Recovery through ZOOM!

You can join any class:

Virtual Yoga in Recovery w/ Rochelle Jewell 

Mondays @ 11:00am

Virtual Yoga in Recovery w/ Breana Martin w/ Rose Schieck

Fridays @ 11:00am 

Meditation w/ Ann Biese Mondays @9:30AM 

Start your week by finding your center through meditation, breath work and some mindful movement .
Meditation is a tool that can be used to help discover and foster present moment awareness while
encouraging us to observe the wandering mind. No previous meditation experience is needed, just
discover all the benefits of finding inner balance and peace through a regular practice.


Community Class w/ Michelle James Tuesdays @ 6:30PM 

Yoga In Action offers a FREE Community Class to foster connection and promote resilience. This trauma informed yoga class offers plenty of variations and lots of choice in a safe and supportive VIRTUAL environment. Discover your inner strength, build confidence and learn coping skills to stay calm and be present when you need it most. This mat based practice is adaptable to all levels of experience.

Our Allies are Teaching Online!

Meanwhile, this community's studios are taking a hit during these trying times and we want to help support them through these temporary closures. If you are interested in online yoga, make use of this resource page! We'll be updating with where/what/when/how students can virtually attend yoga classes and what you can expect to pay. We hope that you take this opportunity to keep practicing yoga!

We hope as this situation progresses, this will be just one way we come together as a community to support one another and as always, please reach out with any questions. 

The following is a list of studios that are offering yoga online, linked to their teaching platforms:

Bending Bodhi Yoga 

Childlight Education Co.  

BLAZE Yoga & Pilates 

Mill Yoga 

Yoga on the Hill 

Metta Studios 

SOULFIRE Power Yoga 

Yoga East 

Mindy Muse Yoga 

3 Bridges Yoga 



Yoga on York 

Exeter Power Yoga 

Yoga 4 Classrooms 

Ride the Wave 

Sarah Oleson Yoga 

Nourish Body Mind Soul 

Repose Yoga

Village Yoga of the Kennebunks 

Project Soul Yoga 

Symmetry Yoga 


Gateway Taiji Qigong & Yoga


If you would like your studio's offerings to be added to this list, please e-mail today!

Many thanks to our Community Partners, YIA Allies and Sponsors

© 2021 Yoga in Action

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