Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.
Cancer survivors and caregivers are welcome to participate in these free classes.
No yoga experience is necessary.
With one exception, all classes are free to all participants newly diagnosed, in cancer treatment or in recovery as well as their caregivers.
Yoga on York