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Yoga in Action

Yoga Supports Recovery at SOS Recovery Centers

All are welcome, no experience required. In this all levels class you will learn to move through basic yoga poses and to use your breath to become more connected with yourself. Poses will include standing and floor, and variations will be offered to suit all levels.  Integrate your body and mind, and feel more empowered- on and off your mat.

Hampton: 

Mondays 5:00-6:00pm

Rochester:

Mondays 11:30-12:30pm

Dover:

Wednesdays 5:30-6:30 pm

Saturdays 4:00-5:00 pm

Many Thanks to our Organizational Members and Sponsors!!

© 2019 SATYA - Seacoast Area Teachers of Yoga in Action

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