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November 2025

This Month

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26	27	28	29	30	Oct 31	Nov 1
						9:30 am Yoga for Recovery, Triangle Club, Dover, NH

2	3	4	5	6	7	8
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

9	10	11	12	13	14	15
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

16	17	18	19	20	21	22
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

23	24	25	26	27	28	29
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

Nov 30	Dec 1	2	3	4	5	6

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Just Breathe (Virtual) w/Michelle V

9:30 am - 10:00 am
Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G

10:00 am - 11:00 am
Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C

10:00 am - 11:00 am
Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D

10:30 am - 11:30 am

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Many thanks to our Host Locations, YiA Allies and Partners

© 2024 Yoga in Action

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