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Classes

Connect

Yoga & Community

Our Connect programming serves as outreach to share Yoga in Action’s work with the broader community. Through community education and events as well as classes open to the public, we work to improve access to yoga and increase human connections.

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

Monday
Meditation Monday
Virtual     9:30AM
Ann Biese

Start your week by finding your center through meditation, breath work and some mindful movement. Meditation is a tool that can be used to help discover and foster present moment awareness while encouraging us to observe the wandering mind. No previous meditation experience is needed, just discover all the benefits of finding inner balance and peace through a regular practice.

Tuesday
Community Class Tuesdays
Virtual     6:30pm
Michelle James

Yoga In Action offers a FREE Community Class to foster connection and promote resilience. This trauma informed yoga class offers plenty of variations and lots of choice in a safe and supportive VIRTUAL environment. Discover your inner strength, build confidence and learn coping skills to stay calm and be present when you need it most. This mat based practice is adaptable to all levels of experience.

Austin17 House Yoga for Youth
Brentwood, NH  4pm
Leigh Sloss

We are excited to announce our partnership with Austin17 House! As part of their Wellness & Recreation program on Tuesdays 3-9pm we will be offering a 4pm class for middle school and high school youth and their families. Other activities include Mindfulness Walks, Journaling Workshops, EFT, Exercise, Cooking, Zumba, Sports and Recreation.

Seasonal

Yoga for Educators
Amesbury, MA Elementary School
Leigh Sloss

Yoga for educators and staff at Amesbury School District.

Yoga in the Park
Portsmouth

Free Classes at Prescott Park in Portsmouth, NH throughout June, July & August.

Yoga Mala
Save the Date!  Sunday, February 19, 2023

Our annual Community fundraiser draws over 200 yogis from all over NH, Maine and Mass to celebrate yoga service and community.

Unwined: Yoga at the Vineyard

Stay tuned for Summer 2023 Dates!

 

Many thanks to our Community Partners, YIA Allies and Sponsors
 

© 2022 Yoga in Action

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