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What We Do

Connect

Yoga & Community

Our Connect programming serves as outreach to share Yoga in Action’s work with the broader community. Through community education and events as well as classes open to the public, we work to improve access to yoga and increase human connections.

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

Current Programs:

Monday

Meditation Monday     Virtual     9:30AM    w/ Ann Biese

Start your week by finding your center through meditation, breath work and some mindful movement. Meditation is a tool that can be used to help discover and foster present moment awareness while encouraging us to observe the wandering mind. No previous meditation experience is needed, just discover all the benefits of finding inner balance and peace through a regular practice.

Tuesday

Community Class Tuesdays     Virtual     6:30pm     w/ Michelle James

Yoga In Action offers a FREE Community Class to foster connection and promote resilience. This trauma informed yoga class offers plenty of variations and lots of choice in a safe and supportive VIRTUAL environment. Discover your inner strength, build confidence and learn coping skills to stay calm and be present when you need it most. This mat based practice is adaptable to all levels of experience.

Yoga in the Park:    Portsmouth    In-Person     12:00pm     Rotating Teachers

Free Classes in Prescott Park, Portsmouth, NH throughout June, July & August.

Other

Yoga Mala:

Our annual Community fundraiser draws over 200 yogis from all over NH, Maine and Mass to celebrate yoga service and community.

Many thanks to our Community Partners, YIA Allies and Sponsors
 

© 2022 Yoga in Action

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