Yoga in Action

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Yoga for Recovery

Trauma informed yoga classes offered in collaboration with other agencies bringing tools to support growth and healing to individuals recovering from addiction, trauma and/or mental health conditions.

All classes are free to participants. No registration necessary.

*PLEASE NOTE: Classes will be canceled on the following holidays: New Year’s Day, Martin Luther King, Jr. Day, Presidents' Day, Easter, Memorial Day, July 4th, Labor Day, Columbus Day, Indigenous Peoples' Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

*NEW: Tuesday

Safe Harbor Yoga
Portsmouth, NH In-person 11:00am-11:45am ET
Dave Tufts

Sponsored by The Phoenix

This class brings together breath, movement, and structure in a way that helps those in recovery look inward to find union and healing. Rooted in Ashtanga yoga, this class is designed for anyone – at any level or experience with yoga and in any stage of recovery – to breathe, work up a sweat, build strength & flexibility, and start to calm their minds. Through weekly repetition of the postures, practitioners will notice how the benefits of a healthy routine can bring positive changes to their bodies & minds.

Wednesday

Triangle Club Meditation
Dover, NH In-person 6:00pm ET
Michelle James

Saturday

Triangle Club Yoga
Dover, NH In-person 9:30am ET
Michelle James, Laura Corcoran, Jessica Crespo, & Dave Tufts

Check out the schedule here!

YiA is also proud to offer Yoga for Recovery for residents of:

Hope on Haven Hill, Rochester, NH

Many thanks to our Host Locations, YiA Allies and Partners

© 2025 Yoga in Action

Privacy Policy

What Information Do We Collect? When you visit our website you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and website use information collected on an aggregate basis as you and others browse our website.
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How Do We Use the Information That You Provide to Us? Broadly speaking, we use personal information for purposes of administering our business activities, providing service and support and making available other products and services to our customers and prospective customers. Occasionally, we may also use the information we collect to notify you about important changes to our website, new services and special offers we think you will find valuable. The lists used to send you product and service offers are developed and managed under our traditional standards designed to safeguard the security and privacy of all personal information provided by our users. You may at any time to notify us of your desire not to receive these offers.
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Notice of New Services and Changes Occasionally, we may use the information we collect to notify you about important changes to our website, new services and special offers we think you will find valuable. As a user of our website, you will be given the opportunity to notify us of your desire not to receive these offers by clicking on a response box when you receive such an offer or by sending us an email request.
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How Do We Protect Your Information? Information Security -- We utilize encryption/security software to safeguard the confidentiality of personal information we collect from unauthorized access or disclosure and accidental loss, alteration or destruction. Evaluation of Information Protection Practices -- Periodically, our operations and business practices are reviewed for compliance with organization policies and procedures governing the security, confidentiality and quality of our information. Employee Access, Training and Expectations -- Our organization values, ethical standards, policies and practices are committed to the protection of user information. In general, our business practices limit employee access to confidential information, and limit the use and disclosure of such information to authorized persons, processes and transactions.
How Can You Access and Correct Your Information? You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us using the contact form provided to you within the site structure of our website.
Do We Disclose Information to Outside Parties? We may provide aggregate information about our customers, sales, website traffic patterns and related website information to our affiliates or reputable third parties, but this information will not include personally identifying data, except as otherwise provided in this privacy policy.
What About Legally Compelled Disclosure of Information? We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights.
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