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What We Do


Yoga for Recovery

Trauma informed yoga classes offered in collaboration with other agencies bringing tools to support growth and healing to individuals recovering from addiction, trauma and/or mental health conditions.  All classes are free to participants.  

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).


SOS Recovery    Dover, NH   In-person & Virtual   4:30pm  Allie Murray


SOS Recovery   Virtual   11:00am     Sue Bielski
*No pre-registration required*


Triangle Club   Dover, NH    In-person    9:30am    Rochelle Jewell, Michelle James & Dani Mulligan

Additional programs not currently offered to the public:

Yoga for the Incarcerated

Hope on Haven Hill

Haven's Empower Yoga

Many thanks to our Community Partners, YIA Allies and Sponsors

© 2022 Yoga in Action

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