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Yoga for Recovery

Trauma informed yoga classes offered in collaboration with other agencies bringing tools to support growth and healing to individuals recovering from addiction, trauma and/or mental health conditions. 

All classes are free to participants.  No registration necessary. Drop in for in-person classes or join virtual classes through SOS link below.

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).


SOS Recovery
Dover, NH   In-person & Virtual   4:30pm
Allie Murray


SOS Recovery
Virtual   11:00am
Sue Bielski


Triangle Club
Dover, NH    In-person    9:30am
Rochelle Jewell, Michelle James, Dani Mulligan & Allie Murray


YiA is also proud to offer Yoga for Recovery for residents of:

Hope on Haven Hill

Many thanks to our Community Partners, YIA Allies and Sponsors

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