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Yoga for Recovery

Trauma informed yoga classes offered in collaboration with other agencies bringing tools to support growth and healing to individuals recovering from addiction, trauma and/or mental health conditions. 

All classes are free to participants.  No registration necessary. Drop in for in-person classes or join virtual classes through SOS link below.

*PLEASE NOTE: Classes will be canceled on the following holidays: New Year’s Day, Martin Luther King, Jr. Day, Presidents' Day, Easter, Memorial Day, July 4th, Labor Day, Columbus Day, Indigenous Peoples' Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).



Triangle Club     Meditation
Dover, NH    In-person    6:00pm
Michelle James


Triangle Club     Yoga
Dover, NH    In-person    9:30am
Michelle James, Dani Mulligan & Allie Keaton


YiA is also proud to offer Yoga for Recovery for residents of:

Hope on Haven Hill, Rochester, NH

Project Echo, Prince Frederick, MD

Many thanks to our Host Locations, YiA Allies and Partners

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