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What We Do

Yoga & Cancer - In-Person & Virtual/Zoom

Pre-registration is required for all Yoga and Cancer classes.

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

Mondays

Sol Yoga & Pilates - Dover, NH - In-person - Michelle James - 3:00pm

Virtual/Zoom - Marissa McAleer - 4:30pm

Tuesdays

Virtual/Zoom - Kim Dowling - 9:30am

Yoga on York - York, ME - In-person - Andrea Bristol - 3:30pm

Village Yoga of the Kennebunks - Kennebunk, ME - In-person - Deana Cavan - 5:00pm 

Wednesdays

Prasada Yoga - North Hampton - In-person & Virtual/Zoom - Michelle Couture - 4:30pm

Thursdays

Yoga East - Kittery, ME - In-person - Michelle James - 4:30pm

Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.

Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or are in remission. Active caregivers are also welcome to attend. No yoga experience is necessary. 

Many thanks to our Community Partners, YIA Allies and Sponsors
 

© 2021 Yoga in Action

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