Yoga & Cancer - In-Person & Virtual
Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.
Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or are in remission. Active caregivers are also welcome to attend. No yoga experience is necessary.
Pre-registration is required for all Yoga and Cancer classes.
*PLEASE NOTE: Classes will be canceled on the following holidays: New Year’s Day, Martin Luther King, Jr. Day, Presidents' Day, Easter, Memorial Day, July 4th, Labor Day, Columbus Day, Indigenous Peoples' Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).
Sōl Yoga & Pilates
Dover, NH 3:00pm
Yoga on York
York, ME 3:30pm
North Hampton In-person & Virtual 4:30pm
Learn more about our host studios here: