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Heal

Yoga & Cancer - In-Person & Virtual

Pre-registration is required for all Yoga and Cancer classes.

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

Monday

Sol Yoga & Pilates     Dover, NH    In-person    3:00pm     Michelle James

Virtual       4:30pm     Marissa McAleer

Tuesday

Virtual       9:30am     Kim Dowling

Yoga on York    York, ME     In-person    3:30pm    Andrea Bristol

Wednesday

Prasada Yoga     North Hampton     In-person & Virtual   4:30pm     Michelle Couture

Thursday

Yoga East     Kittery     In-person    4:30pm    Michelle James

Virtual       5:00pm     Deana Cavan

Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.

Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or are in remission. Active caregivers are also welcome to attend. No yoga experience is necessary. 

Many thanks to our Community Partners, YIA Allies and Sponsors
 

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