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Classes

Heal

Yoga & Cancer - In-Person & Virtual

Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.

Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or are in remission. Active caregivers are also welcome to attend. No yoga experience is necessary. 

Pre-registration is required for all Yoga and Cancer classes.

*PLEASE NOTE: Classes will be cancelled on the following holidays. New Year’s Day, Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

Monday

Sol Yoga & Pilates
Dover, NH    In-person    3:00pm
Michelle James

Virtual       4:30pm
Marissa McAleer

Tuesday

Virtual       9:30am
Kim Dowling

Yoga on York
York, ME     In-person    3:30pm
Michelle James

Wednesday

Prasada Yoga
North Hampton     In-person & Virtual   4:30pm
Michelle Couture

Thursday

Yoga East
Kittery     In-person    4:30pm
Dani Mulligan

Virtual       5:00pm
Becky Kollmorgen/Deana Cavan/Dani Mulligan

Many thanks to our Community Partners, YIA Allies and Sponsors
 

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