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Classes

Heal

Yoga & Cancer - In-Person & Virtual

Heal: Yoga & Cancer classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.

Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or in remission. Active caregivers are also welcome to attend. No yoga experience is necessary. 

Learn more about the Heal: Yoga and Cancer classes, including what to expect and frequently asked questions.

Pre-registration is required for all Yoga and Cancer classes.

*PLEASE NOTE: Classes will be canceled on the following holidays:  New Year’s Day, Martin Luther King, Jr. Day, Presidents' Day, Easter, Memorial Day, July 4th, Labor Day, Columbus Day, Indigenous Peoples' Day, Thanksgiving, Christmas Eve (after 2pm), Christmas, New Year’s Eve (after 2pm).

Monday

Sōl Yoga & Pilates
Dover, NH    3:00pm
Michelle James

Virtual     4:30pm
Dani Mulligan

Tuesday

Virtual     9:30am
Kim Dowling

Yoga on York
York, ME    3:30pm
Michelle James

Wednesday

Prasada Yoga
North Hampton, NH     In-person & Virtual   4:30pm
Michelle Couture

Thursday

Virtual     5:00pm
Marissa McAleer

Friday ***BEGINNING NOVEMBER 3RD, 2023***

Humble Warrior Power Yoga
Bedford, NH     In-person & Virtual   10:30am
Heather DeAngelis

 

Learn more about our host studios here:

Many thanks to our Host Locations, YiA Allies and Partners
 

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