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Meet Our Faculty

Heal: Yoga and Cancer
  • Michelle Couture
    Michelle Couture

    Michelle has been practicing yoga since 2003 and teaching since 2006. She is an ERYT yoga instructor and is Yoga 4 Cancer teacher certified. Michelle is the Founder and Director of Yoga and Cancer, a program of Yoga in Action and is currently serving on the Board of Directors as President.

    Michelle believes that yoga is a powerful healing modality that can bring positive change for people who consistently practice yoga. She is known for her creative sequencing with focus on alignment and breath. Michelle has a compassionate approach to teaching seeing the individual needs of her students so she can deliver thoughtful instruction that will enhance their practice and healing. Michelle’s passion is to share the gifts of yoga so that participants can deepen their connection to self and find peace and well being in their everyday life.

  • Deana Cavan
    Deana Cavan

    Deana Aulisio Cavan, RYT200

    Deana took her first yoga class with Kimberly Dahlmann in a little cabin in Barrington, NH in 2000. As the years passed, her practice grew roots through consistency, perseverance, and the tried-and- true methods of the Ashtanga lineage. Her teachers would provide her great ability, humility, and the courage to become a teacher herself. Admittedly, Deana's greatest spiritual teacher came into her life on April 27th, 2014 - her son, Everett Thomas. Over the course of ten months, it became clear the reason why she had practiced so diligently for the last 15 years – to prepare her to take care of a child with cancer and to move through the devastation of losing him. Yoga had taught her how to accept suffering with grace and strength and to let go of being in control. From this harrowing experience, Deana has decided to pursue teaching children and adults with cancer, their caregivers, and grievers the yoga, breathing, and meditation techniques that gratefully kept her heart wide open. She also continues to enjoy teaching the lovely students at YogaEast in Kittery, ME.

  • Shelly Grande is an international Yoga Teacher, Reiki Master and creator of malas. She connected with yoga while living in Australia and found home on her mat. Inspired by her teacher Kimberly Dahlmann's ability to hold space for her students, she traveled to Maui to immerse in teacher training with Eddie Modestini and Nicki Doane. Her classes are a practice of self love inspired by Ashtanga, Vinyasa, Kundalini, and cosmic astrology. She believes in taking the qualities we strive for on the mat - things like honesty, integrity, and compassion - off the mat and into our world.

    Shelly is passionate about sharing the tools that continuously help her land in presence, release negativity and realign with her true essence of love and joy. She whole-heartedly believes in the infinite healing abilities of Yoga, Reiki and Meditation. Join Shelly for practice on the mat, invite peace and ease into your world with a Reiki session and ask her about malas as a meditation tool. shellygrande.com

  • Andrea Bristol
    Andrea Bristol

    Andrea has called the Seacoast home for over 25 years. After being sidelined by autoimmune issues, Andrea embraced Yoga as a way to keep in shape and focus on the mind-body conneciton. Having practiced several methods of Yoga, Vinyasa was the one that spoke to her. Yoga has transformed her life physically, mindfully and spiritually.
    Andrea received her RYT 200 through Barre & Soul in Portsmouth, NH, holds her Reiki Master Teacher certification and serves as a Hospice volunteer. Andrea was inspired during her first Seacoast Yoga Mala to teach cancer patients, survivors and their caregivers. She is looking forward to holding space for her students in a loving and supportive environment. Andrea aims to have her students leave her class feeling grounded, strong and inspired.
    She is very grateful to share her practice with the Yoga and Cancer community.

  • Marissa McAleer
    Marissa McAleer

    Marissa McAleer is a RYT-500, earning her 200-hr certification in 2011 at the Integral Yoga Center of Highland Park, NJ, and her 500-hr certification at YogaLife Institute of NH in 2020. She is a Personal Trainer certified through American Council on Exercise (ACE), a Certified Senior Fitness Specialist (ACE), a Cancer Exercise Specialist (Cancer Exercise Training Institute) and is certified in Yoga and Mindfulness for Diverse Abilities through Childlight Yoga. She has also received training in Yoga and Cancer with Michelle Couture, Director of Yoga in Action's Yoga & Cancer program.

    Marissa's approach to yoga and fitness is both functional and fun - always with a sense of humor - and she encourages participants to come to come just as they are, with love and patience, curiosity and courage. Marissa is the owner/manager of Empowered Movement LLC, a personal training and private yoga business.

  • Kim Dowling
    Kim Dowling

    Kim Dowling is a 200 hour Registered Yoga teacher, trained at Vishuddha Yoga School. She is also a certified ChildLight Yoga instructor. Kim began practicing yoga about 20 years ago for the physical benefits. However, in 2010 after being diagnosed with stage 4 cancer, her practice deepened. Yoga and meditation have been integral in complimenting her healing journey. She has additional training in Positive Psychology, Food as Medicine, Restorative Yoga and Yoga Nidra. She has also studied Meditation at Insight Meditation. She has a Masters in Medical Science from Yale University with over 15 years of experience working as an Orthopedic Physician Assistant. Kim has experience working with patients requiring a wide range of needs, from injured, young athletes to seniors after joint replacement. Kim’s passion is combining her medical knowledge with yoga and meditation to share the healing benefits of yoga with people of any ability and health status. Kim has been leading a Cancer Care yoga class since its inception at Good Karma Integrative Yoga in Newburyport. In her free time, Kim enjoys being out in nature with her husband and three
    children.

  • Michelle James
    Michelle James

    Michelle James, RYT-200 has a degree and background in early childhood education. In 2012, after 20+ years working with children and families in various settings, she discovered the benefits and joys of sharing yoga with children. This marked the beginning of her yoga journey. She is an experienced, certified ChildLight Yoga Instructor for babies through teens, as well as Studio Coordinator at ChildLight’s home studio in Dover, NH. She is a student at heart, always eager to continue her own education through experience and discoveries. Michelle completed her 200hr in January 2019 with Yoga Muse School of Yoga at Bridge Studio at Art, South Portland, ME. Her training is grounded in a trauma informed, empowerment approach to Hatha/Raja Yoga. She now looks forward to sharing all that yoga has to offer, both on and off the mat, with students of all ages. Off the mat Michelle enjoys crocheting, softball, spending time in nature - kayaking, fishing, hiking and most of all laughing with her husband, three grown children and one precious grandson.

  • Ann Biese
    Ann Biese

    Ann Biese, ERYT 500, RCYT, MBSR-T, REIKI MASTER, is an international Yoga Instructor and Teacher Trainer for ChildLight Education Company. She is a certified yoga for cancer instructor for both adults and children since 2012. Ann has also worked as a Meditation and Mindfulness Specialist in pediatric and school settings, including Tufts Floating Hospital for Children in Boston for Lucy's Love Bus. Ann has taught MBSR and yoga to various youth groups and teen athletes across the country. She has been a featured speaker on meditation and mindfulness in schools across the country. Ann is also the author of the award-winning children's book Worry Bee and Mindful
    Moon. She enjoys volunteering as an instructor for Go Give Yoga and was featured in NorthShore Magazine for her volunteer work in Massachusetts. In her time off the mat, Ann enjoys her family and pets, as well as volunteering at an equine rescue farm.

  • Kathy Ullrich
    Kathy Ullrich

    In memory of Kathy, who blessed our Yoga in Action community and beyond with her gifts of love, compassion and generosity. Kathy’s desire to teach to the Yoga and Cancer community was sparked by her genuine calling to make a difference in the lives of others. We have so much gratitude for her kindness and beautiful way of teaching- a gift to her students and to everyone around her. Kathy’s spirit will forever be in our hearts.


Transform: Yoga for Recovery
  • Rochelle Jewell
    Rochelle Jewell

    Rochelle Jewell, E-RYT is the founder of Yoga in Action and a certified Kripalu Yoga Teacher. Long before she envisioned the creation of a yoga service organization, she recognized the importance of creating a safe and sacred space for students. She believes it is important for yoga teachers to recognize that students bring their history into the yoga room and to understand the many things that can trigger trauma responses. The idea of introducing trauma sensitive yoga classes in the seacoast came long before the creation of Yoga in Action. Rochelle is so pleased to have brought this goal to fruition and to be teaching one of Yoga in Action’s trauma-informed yoga classes.

  • Rose Schieck
    Rose Schieck

    Rose Schieck is a Yogini Mama, Health and Wellness Coach, RYT 200hr , Energy Medicine Yoga Level one teacher, Reiki I & II practioner; creative and lover of all things local. Rose has taught 'Yoga Supports Recovery' for Yoga in Action since 2017 and is also the owner and operator of Mamaste Well.

    While Rose has been passionate about supporting others on their path to optimal well-being for many years, becoming a mother ignited a deeper level of understanding of herself, a clear seeing of her inner workings and a sincere desire to support other mothers in loving and accepting themselves. Rose believes awareness is the starting point for all behavior change, and acceptance is the key to healing limiting beliefs and transcending towards the higher self.

    Prior to motherhood, Rose spent nearly a decade working for the In SHAPE program, a cutting edge wellness program, designed to improve the physical and mental health of persons living with severe and persistent mental illness. It was during this time that Rose developed an intense sense of purpose for being of service to others

    Of the course of the last 15 years yoga has been a very powerful component of Rose’s self-care, personal healing journey and growth. As a coach and yoga teacher Rose approaches health and well-being from the perspective that developing a strong relationship to self, having hyper self-awareness and unconditional self-love; are the key ingredients to vibrant living. Rose brings: playfulness, empathy and compassion to her teaching, and a passion for guiding people to their ultimate physical and mental strength.

    Rose’s greatest joy comes from time spent in the great outdoors with her husband, Hugo, and sons Leif and Axel.

  • Mindy Miller Muse
    Mindy Miller Muse

    Mindy Miller Muse YA-CEP, E-RYT500, C-IAYT, Mindy has been practising Yoga for approximately 20 years and teaching for over 14 years. She has a background in clinical social work (MSW) and a special appreciation for Hatha Yoga’s potential to strengthen the mind/body/ heart connection. Mindy blends an appreciation for and an in depth knowledge of anatomy and an alignment based approach to asana with the importance of inspiring each individual’s unique and innate wisdom through facilitating curiosity, creativity, and choice. Mindy has more than 40 hours of specialized training in trauma-sensitive yoga with Dave Emerson of the Boston Trauma Institute. She is a Certified Yoga therapist and teaches Yoga full time with practitioners of all ages in a variety of settings including schools, libraries, community centers, mental health programs and Yoga Studios. In her yoga classes and teacher training programs, Mindy aims to create a welcoming environment for each person to enhance their Mind/Body/Heart connection with an emphasis on accessibility, personal choice and creativity.

  • Annie Wagoner
    Annie Wagoner

    Annie Wagoner is a mom of 2 amazing kids, military spouse, compassionate listener, former perfectionist, recovering sugar addict, chocolate lover, runner, certified health coach, personal trainer, yoga teacher, and healer. Founder of and podcaster for Core Nourishment and creator of the Wellness Portal for Moms, Annie loves holding space for and witnessing the “aha” moments as individuals navigate their own journeys, explore and discover more self-confidence and love for themselves (from the inside-out), their community, nature and life. She is deeply passionate about educating and empowering others to make positive lifestyle choices so that they can fuel their bodies, work, relationships, passions and dreams. Annie aims to guide others to reach their highest potential, and creates action plans for people that guide them to empowerment, radiance and core aliveness.

    Annie’s yoga classes explore a powerful fusion of yoga and strength, offering dynamic flowing sequences that move from the core and invite vitality, mindfulness, flexibility, balance, and playfulness in. She has her 200hr Certified Yoga Teacher (CYT) certification through the Yoga of Energy Flow teacher training at Dover Yoga, her 40hr Still Point Prenatal Yoga Teacher Training certification, and her 50hr Yin Yoga Teacher certification. She is enormously grateful to have had the opportunity to teach Yoga for Recovery at Hope on Haven Hill over the last few years and to be a part of the incredible yoga and healing community along the Seacoast. She is honored to share her passions and be of service through Yoga in Action. Visit Annie at www.anniewagoner.com

  • Kimberley Boys
    Kimberley Boys

    Kimberley, 200 YTT through Soulfire Power Yoga in February 2018. She has been working at Exeter Power Yoga since the summer of that same year. Kim is half way through her 500 YTT certification, to be completed December 2019. She also worked her first yoga retreat in South Africa. She hopes to continue to combine her love of travel and yoga on more retreats over the next year. She is also certified as a barre instructor, trained at The Dailey Method in San Francisco CA. Kimberley was raised in New Hampshire and moved to California in 2000 where she worked, had three children and lived for 15 years. Kim started practicing yoga after her children were born, she found the practice to help ease postpartum anxiety and exhaustion. After her family moved to Stratham she started practicing heated power yoga, loved it and wanted to get certified and start teaching again. Kim’s favorite part of teaching is helping people feel better, seeing how much this practice can make a difference in people’s lives and honored to be able to bring yoga to the communities within Yoga in Action.

  • Dani Mulligan
    Dani Mulligan

    Dani got her 200 YTC in 2014 through Sadhana yoga school. Her yoga journey began when she discovered meditation at age 12, and realized the benefits were ones that really resonated with her and brought her a feeling of coming “home”. When Dani started practicing yoga and noticed the physical practice was giving her the same benefits of meditation, becoming a yoga teacher became her absolute dream job. And still is. Dani loves learning alongside her students with every class. She believes yoga should be accessible for everyone, and everyone deserves to give it a try.

  • Leigh Sloss
    Leigh Sloss

    Leigh Sloss is a Certified Yoga Therapist, Registered Yoga Teacher for Adult and Children, Certified Embodiment Coach, and has a Master's in Education. Leigh's mission is to make yoga accessible and doable for ALL. She deeply values inclusion, connection, and belonging for people of all ages, abilities, fitness levels, body types, races, ethnicities, faiths or secular orientations, gender identities, languages, and socioeconomic status. Connection, community, and compassion for others are at the very heart of Leigh’s work. She offers group and individual yoga therapy sessions to children, adolescents, adults, and seniors. Leigh teaches gentle, therapeutic yoga, chair yoga, and Yoga Nidra in order to make these practices truly accessible to everyone.
    As a former classroom teacher, Leigh witnessed firsthand the need for children to feel safe and at ease before they could learn. Having found the teachings of yoga so profound in her own life, Leigh felt compelled to share these powerful skills. Leigh understands that learning basic self-care and having tools in your back pocket to apply in any situation are must-haves in today's busy and stressful world. Practical tools that help calm and regulate our nervous systems are essential to our well-being and must be taught. Leigh invites you to get out of your head and into your body and welcomes you to learn empowering life skills that promote awareness, compassion, ease, and resilience for yourself and one another!


Thrive: Yoga for ALL Abilities
  • Maria Cousins
    Maria Cousins

    Maria Cousins is a 200 hour RYT, since April 2014 and has practiced yoga for over 16 years. She has received certificates in teaching yoga to adults with disabilities and trauma sensitive yoga. Maria is on the Board of Directors Yoga in Action and is excited to be a Program Teacher for Yoga for All Abilities. Maria is a wife, and mother to two grown daughters, one with a developmental disability. She loves to cook new recipes, eat, read, walk her mini labradoodle and spend time with friends and family. Maria has found great comfort in her mind and body daily, and during life's challenges, through yoga. She believes that yoga is for everyone and hopes to be able to help others be comfortable in their mind and body through yoga. Maria teaches a basic yoga class focusing on asana and slow flow, utilizing breath and movement, helping to bring balance, strength and calm to your mind, body and spirit.

  • Marie Zapalla-Stewart
    Marie Zapalla-Stewart

    Marie strives to help all children embrace their full potential and live their lives with joy through the practice of yoga and mindfulness. Following a 33 year career as an early childhood/special education teacher, Marie began an exploration of yoga. While completing her RYT 200 at Prasada Yoga Center in her hometown of Hampton, NH, Marie developed a unique conflict resolution workshop for children called Peacing. The desire to combine these two practices led Marie to ChildLight Yoga, and eventually to Little Flower Yoga, a yoga and mindfulness program where she is now a certified member teacher. Marie discovered tools to help children overcome physical,
    mental and emotional barriers to learning, including skills to improve focus and concentration. As a kinesthetic learner herself, Marie loves to share this style of learning, and combines techniques for breathing, focusing, and relaxing with age-appropriate yoga. Committed to promoting feelings of safety and enjoyment for her students, Marie believes that encouragement and positive reinforcement in the practice of yoga and mindfulness can positively impact the student, family, classroom, community and society as a whole.

  • Lindsay McDonough
    Lindsay McDonough

    My pronouns are she/her. I am a daughter, sister, spouse, mother, doula, and educator. I love teaching yoga to folks who don't fit the description of what the media leads us to believe yoga is supposed to look like. I believe if you have a body, and if you breathe, you are a yogi!
    My yoga practice started in 2001 and has taken many forms throughout the years. In 2011, I completed my Master's degree in Secondary Education for Special Ed. In 2015, I completed a 200hr yoga teacher training with Yoga District in Washington, DC. Since then, I've taught Hatha classical sequences, vinyasa, prenatal, and yin yoga, in classrooms, in studios, in gyms, and breweries to a wide variety of students ranging in ages from 15-95, and to those who present with a disability (physical or cognitive), and those who don't. I identify as being a member of the LGBTQ community, and welcome all pronouns, genders, and radiant beings in class.

  • Sue Bielski
    Sue Bielski

    Sue came to yoga in her late 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. She began teaching regularly shortly before completing her 200-hour yoga teacher certification (at YogaLife Institute of NH) in early 2015. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life. Sue has taught yoga at all levels to students ranging in age from adolescents to nonagenarians. Sue has a particular interest in making yoga accessible to those who come to yoga later in life. In her spare time, Sue enjoys cooking, reading The New Yorker; walking her dog with friends, and doing jigsaw puzzles.


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