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July 2025

This Month

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29	Jun 30	Jul 1	2	3	4	5
		9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
		3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
		6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
					5:30 pm Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G

6	7	8	9	10	11	12
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				5:30 pm Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

13	14	15	16	17	18	19
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				5:30 pm Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

20	21	22	23	24	25	26
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M	9:30 am Just Breathe (Virtual) w/Michelle V	9:30 am Yoga for Recovery, Triangle Club, Dover, NH
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C		10:00 am Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J		10:30 am Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J				5:30 pm Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

27	28	29	30	Jul 31	Aug 1	2
	9:30 am Meditation (Virtual) w/Ann B	9:30 am Yoga & Cancer (Virtual) w/Kim D	9:30 am Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B	5:00 pm Yoga & Cancer (Virtual) w/Marissa M
	10:00 am Free Yoga for Veterans - Carey Cottage Music Rm, Portsmouth, NH w/Erica H	3:30 pm Yoga & Cancer - Yoga on York, York, ME w/Michelle J	4:30 pm Yoga & Cancer - Prasada, No Hampton, NH (&Virtual) w/Michelle C
	11:30 am Yoga for Diverse Abilities - Seabrook, NH w/Marie ZS	6:30 pm Community Yoga (Virtual) w/Michelle J	6:00 pm Meditation- Triangle Club, Dover, NH w/Michelle J
	3:00 pm Yoga & Cancer - Bending Bodhi Yoga, Dover, NH w/Michelle J
	4:30 pm Yoga and Cancer (Virtual) w/Dani M

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Just Breathe (Virtual) w/Michelle V

9:30 am - 10:00 am
Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C

10:00 am - 11:00 am
Yoga & Cancer - Humble Warrior Power Yoga, Manchester, NH (& Virtual) w/Heather D

10:30 am - 11:30 am
Free Yoga for Veterans - Town Hall 3rd Floor, South Berwick, ME w/Nancy G

5:30 pm - 6:30 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Yoga for Recovery, Triangle Club, Dover, NH

9:30 am - 10:30 am

Yoga & Cancer (Virtual) w/Marissa M

5:00 pm - 6:00 pm

Many thanks to our Host Locations, YiA Allies and Partners

© 2025 Yoga in Action

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