Heart Healthy Yoga w/Leah S : Yoga in Action

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w/Leah Shirton

Heart Healthy Yoga
Gentle yoga class to reduce stress and create balance in your body and your mind. Enjoy gentle movement and breathing exercises to keep your heart healthy! Beginners are welcome at this all levels class and chairs are available.

Pre-registration is required.
Contact a Lamprey Health Care Community Health Worker for details.
For Nashua Community member register up at the Yoga in Action website.

Please note: There is no wheelchair access.
Location: 2nd floor studio at Arlington Street Community Center, 36 Arlington Street Nashua, NH

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Many thanks to our Host Locations, YiA Allies and Partners

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