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Community Yoga (Virtual) w/Michelle J

Tuesday, October 8, 2024
6:30 pm7:30 pm

w/Michelle James

FREE Community Class to foster connection and promote resilience. This trauma informed yoga class offers plenty of variations and lots of choice in a safe and supportive VIRTUAL environment. Discover your inner strength, build confidence and learn coping skills to stay calm and be present when you need it most. This mat based practice is adaptable to all levels of experience.

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Many thanks to our Host Locations, YiA Allies and Partners
 

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