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Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C

Friday, October 11, 2024
10:00 am11:00 am
Margeson Apartments
Portsmouth, NH 03801
US

Bring a gentle, accessible form of yoga to your day with Chair Yoga. Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind.
No experience necessary.
Wear comfortable clothing.

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Many thanks to our Host Locations, YiA Allies and Partners
 

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