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Chair Yoga/The 3 B's-Body, Breath & Brain at Margeson Apartments w/Maria C

Friday, October 25, 2024
10:00 am11:00 am
Margeson Apartments
Portsmouth, NH 03801
US

Bring a gentle, accessible form of yoga to your day with Chair Yoga. Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind.
No experience necessary.
Wear comfortable clothing.

Many thanks to our Host Locations, YiA Allies and Partners
 

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