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Chair Yoga/The 3 B's-Body, Breath & Brain at Atlantic Heights w/Sue B

Wednesday, April 22, 2026
9:30 am10:30 am
Atlantic Heights
Portsmouth, NH 03801
US

Bring a gentle, accessible form of yoga to your day with Chair Yoga. Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind.
No experience necessary.
Wear comfortable clothing.

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Many thanks to our Host Locations, YiA Allies and Partners
 

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  1. What Information Do We Collect? When you visit our website you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and website use information collected on an aggregate basis as you and others browse our website.
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  9. How Do We Protect Your Information? Information Security -- We utilize encryption/security software to safeguard the confidentiality of personal information we collect from unauthorized access or disclosure and accidental loss, alteration or destruction. Evaluation of Information Protection Practices -- Periodically, our operations and business practices are reviewed for compliance with organization policies and procedures governing the security, confidentiality and quality of our information. Employee Access, Training and Expectations -- Our organization values, ethical standards, policies and practices are committed to the protection of user information. In general, our business practices limit employee access to confidential information, and limit the use and disclosure of such information to authorized persons, processes and transactions.
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