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Meditation- Triangle Club, Dover, NH w/Michelle J

Wednesday, March 15, 2023
6:00 pm6:45 pm
Triangle Club, Dover, NH

w/Michelle James

Find your center through meditation, breath work and some mindful movement.
Meditation is a tool that can be used to help discover and foster present moment awareness while encouraging us to observe the wandering mind. No previous meditation experience is needed, just discover all the benefits of finding inner balance and peace through a regular practice.

No Registration Required. Check in with the instructor upon arrival.

Many thanks to our Host Locations, YiA Allies and Partners

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