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Meditation (Virtual) w/Ann B

Monday, January 9, 2023
9:30 am10:00 am
Live on ZOOM

W/ Ann Biese

Start your week by finding your center through meditation, breath work and some mindful movement. Meditation is a tool that can be used to help discover and foster present moment awareness while encouraging us to observe the wandering mind. No previous meditation experience is needed, just discover all the benefits of finding inner balance and peace through a regular practice.

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