Skip to main content

Yoga Service Network

Yoga Service Network for Seniors

Senior Activity Center

with Jeanne Russell of the Portsmouth Center for Yoga and the Arts

Portsmouth, NH

Tuesdays at 1:00 p.m.

SENIOR ACTIVITY CENTER

No Registration Required. A unique class designed for the changes that happen as the body ages. It includes deep breathing techniques and yoga postures for strength, flexibility, alignment and balance. Seated postures are done seated in a chair.  A chair is also used for support in standing postures. A variety of props are used including straps and resistance bands. Variations are taught so that everyone can feel safe and secure.

Blaze Yoga and Pilates

Student/Senior/Military Rates: 

$99 Autopay

Portsmouth, NH

Many Thanks to our Organizational Members and Sponsors!!

© 2019 SATYA - Seacoast Area Teachers of Yoga in Action

Powered by Firespring